Notice what makes you feel happy, notice what makes you feel joy. Begin with the smallest, seemingly most insignificant moment—begin there. Is it the song of a bird? The touch of your child? The smell of a flower? Begin to notice. Become aware of the feeling in your heart. Allow yourself more of this feeling. Bring it in. Use this as the foundation of your new, perpetual state of being. It is mind over matter to transform your existence—that is all. Choose joy.